YYL ~ Your Yoga Lifestyle
Racine's Only Yoga Studio!
518 College Ave, #2R
(Downtown Above Shogun Restaurant)
Linda
For a Healthy Mind, Body & Spirit
- Strengthens and Tones
- Increases Flexibility
- Reduces Stress and Tension
- Improves Concentration
- Allows for Emotional Peace
- Increases Endurance and Stamina
Linda Messerschmidt, E-RYT, Founder and Owner of Racine's only Yoga Studio, is a Registered & Certified Yoga Instructor with Yoga Alliance which set the standards for yoga instructors. The E-RYT distinction qualifies her to have enough hours of teaching experience to teach other yoga instructors.
Private yoga lessons available and Yoga Therapy for those with structural issues and pain management scheduled by appointment with Linda.
For complete bios about all of our instructors and class times please see our About Us and Schedule pages for complete information.
Corporate Wellness Programs and "Lunch and Learns" are available with Linda at your place of business. These workshops give you greater insight on the benefits of yoga which can reduce stress, build moral, enhance clarity for better thinking and decision making. Improving physical and mental health for employees leads to less sick time, more production and lower costs.
Corporate discounts available for groups of 10 or more.
Kid Friendly Family Yoga sessions led by Dr. Karen Mawn, Pediatrician and yoga practitioner, instructor. Check Schedule page for dates.
Hot Yoga to detox your body and sweat every Thursday at 6 p.m.
Beginner Program with 3 classes in 3 weeks for $40. Must pre-register.
Pilates Classes now available every Friday at 9 a.m. and alternating Saturdays with Yoga at 9 a.m.. Check Schedule page for details.
Annual Yoga Retreats to eco-friendly environments for holistic healing. Join us for our 3rd annual trip to Costa Rica in Nov 2010.
Lifestyle Workshops are held with guest presenters in a variety of healthy lifestyle subjects. Sign up to receive our eNewsletter for the latest information.
Click here for our latest YYL eNewsletter.
All Yoga props are provided for your convenience including: mats, bolsters, blocks, blankets and straps with no additional fee. However, Hot Yoga students must bring their own yoga mats and towel for hygiene reasons.
Most classes include Pranayama (breath work), Asanas (postures), Sun Salutations, and Savasana (deep relaxation) with guided imagery and meditation. "Meditation in Motion" is encouraged throughout your practice staying focused with Ujjayi Pranayama and Drishti (gazing point).
There is plenty of metered parking in the public lot on the corner of Water St and Park Ave or on College Ave.
Benefits of Yoga
Your Yoga Lifestyle
Studio
518 College Ave, 2R
Racine, WI 53403
Phone: (262) 880-4044
E-mail: yyl@wi.net
Registration Form on Schedule Page.
Please Print and Mail or Bring with to your first class.
Our 3rd Annual Yoga Retreat
to Costa Rica Nov 13-20, 2010. Watch for details.
We had a terrific time once again in Costa Rica!
Plan ahead for 2010 and don't miss out!
Beginner Yoga Program
3 Classes in 3 Weeks
Tues, Feb 9, 16 & 23 ~ SOLD OUT
(registrations are being accepted for Mar 9, 16 & 23 class)
5:30 p.m. - 6:45 p.m.
262.880.4044
$40 for the Program
Learn the basics of Yoga incorporating Pranayama (breath work) to integrate your Mind with your Body. Common Asanas (postures) such as Warrior and Downward Facing Dog are taught. Experience a slow flow with Sun Salutation A series. No prior experience needed. Must be able to get up and down from the floor.
Equipment provided at no additional cost. Changing rooms available. Plenty of metered parking on street and parking lot on the corner of Water St. and Park Ave. Located above Shogun Japanese Restaurant at 518 College Ave, Racine.
Mail or drop off registration (on schedule page) and payment to Your Yoga Lifestyle, 518 College Ave, #2R, Racine, WI 53403.
Family Discount Passes Now Available
Buy 1 Pass at full price, get the 2nd Pass at half price.
Buy 2 Passes at full price, get the 3rd Pass Free.
Discount applies to spouses, families in same household.
Cannot be combined with any other discount.
Kid-Friendly Family Yoga
w/Dr Karen Mawn, Pediatrician
Yoga Practitioner & Instructor
Starts "First Friday"
Feb 5
5:15 p.m - 6 p.m.
$20/family
Pre-registration required
262.880.4044
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