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For a Healthy Mind, Body & Spirit

• Strengthens and Tones
  
  
• Increases Flexibility
  
  
• Reduces Stress and Tension
  
  
• Improves Concentration
  
  
• Allows for Emotional Peace
  
  
• Increases Endurance and Stamina
  

Linda Messerschmidt, E-RYT, Founder and Owner  of Racine's only Yoga Studio, is a Registered & Certified Yoga Instructor with Yoga Alliance which set the standards for yoga instructors.  The E-RYT destinction qualifies her to have enough hours of teaching experience to teach other yoga instructors.

Linda's  Hatha Yoga is the primary form of yoga for beginners to advanced and Hot Yoga (Vinyasa) for intermediate to advanced students.  Her popular Beginner 3 Week Yoga Program requires pre-registration and payment  to reserve a spot . 

Private sessions available.

 Ashtanga Yoga classes are available for intermediate to advanced, taught by Jason Frankhouser , RYT. 

Melissa Brown teaches a Yoga 1 gentle style of Hatha Yoga for those coming out of the Beginner Program or those who simply enjoy a slower pace.

Dr. Karen Mawn, Pediatrician, teaches a 6 week Yoga for Kids program.  Pre-registration required.

See About Us and Schedule pages for complete information.

Corporate Wellness Programs and "Lunch and Learns" are available with Linda at your place of business.  These workshops give you greater insight on the benefits of yoga which can reduce stress, build moral, enhance clarity for better thinking and decision making.    Improving physical and mental health for employees leads to less sick time, more production and lower costs. 
Corporate discounts available for groups of 12 or more.

 All Yoga props are provided for your convenience including: mats, bolsters, blocks, blankets and straps with no additional fee.  Most classes include Pranayama (breath work), Asanas (postures), Sun Salutations,  and Savasana (deep relaxation) with guided imagery and meditation.  "Meditation in Motion" is encouraged throughout your practice staying focused with Ujjayi Pranayama and Drishti (gazing point).

Click here for our latest eNewsletter. 
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Benefits of Yoga

Your Yoga Lifestyle
Studio
 

518 College Ave, 2R
Racine, WI  53403

Phone: (262) 880-4044
E-mail: yyl@wi.net

   Registration Form on Schedule Page. 
Please Print and Mail or Bring with to your first class.

 Costa Rica Yoga Retreat May 2008 Photos
Join us Nov 14-21, 2009!
Call 262.880.4044 to reserve your spot.

Yoga Retreats to Costa Rica and other eco-friendly environments will take you to a new level physically, mentally and spiritually.
 
Rates have gone down!  This year it is only $1090.  That is for 7 nts deluxe room accommodations, all gourmet healthy meals, transfers, taxes and yoga facilities with equipment.  Wonderful soothing spa and ayurvedic treatments are available.  Enjoy a day at the beach or be ready for adventure with a canopy tour or white water rafting.  Airfare from Chicago, O'Hare to San Jose, Costa Rica from $306 but don't delay to book!

Take your practice to a new level with one-to-one yoga therapy and a deeper yoga practice with Linda.  Join us Nov 14-21, 2009 for an unforgettable time of your life!

Call 262.880.4044 to reserve your spot!  www.puravidaspa.com